Peronal Training Phoenix

Exercise Routines

  1. 20 Minute Home Workout (bands & stability ball)
  2. Flexibility Routine
  3. Travel Workout (resistance tubing)

    Download Travel Workout

Travel Workout (Resistance Tubing)                           

  
 

Perform each exercise with slow controlled movements.  Complete 2 sets of 10-15 reps, with 30-60 seconds rest.  This routine may also be performed in a circuit with little to no rest between exercises.

 
 
Plank (15-60 seconds)   Side Plank (15-30 seconds)
     

Personal Traning: Plank

 

Personal Traning: Plank
 
 
 
Hip Abduction w/ Lateral Walk
     

Personal Traning: Hip Abduction w/ Lateral Walk

Personal Traning: Hip Abduction w/ Lateral Walk
 
 
 
Squat to Alternating Shoulder Press
         
Personal Traning: Squat to Alternating Shoulder Press

Personal Traning: Squat to Alternating Shoulder Press

Personal Traning: Squat to Alternating Shoulder Press
 
 
 
Torso Rotation
     
Personal Traning: Torso Rotation Personal Traning: Torso Rotation
 
 
 
Reverse Lunge to Row
     
Personal Traning: Lunge to Row Personal Traning: Lunge to Row
 
 
 
Chest Press    
     
Personal Traning: Chest Press Personal Traning: Chest Press
 
 
 
Abdominal Crunch    
     
Personal Traning: Abdominal Crunch
 Personal Traning: Abdominal Crunch
 
 
 
Leg Extension    
     
Personal Traning: Leg Extension
 Personal Traning: Leg Extension
 
 
 
Bicep Curl    
     
Personal Traning: Bicep Curl
 Personal Traning: Bicep Curl
 
 
 
Tricep Kickback w/ Hip Extension    
     
Tricep Kickback w/ Hip Extension
 Tricep Kickback w/ Hip Extension
 
 

The Body Firm Personal Training and Fitness
4405 E. Ray Rd. Suite #5
Phoenix, AZ 85044
phone: (480) 705-9801 | email: thebodyfirmaz@gmail.com
http://thebodyfirmaz.com

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