The Body Firm offers private, one-on-one training sessions where you will receive; detailed instruction on proper exercise technique, cardiovascular conditioning training programs, body fat composition analysis and, lifestyle and weight management counseling.

We also offer semi-private training. This is not to be confused with “group” training, where each participant is doing the same workout.  With semi-private training you will be   working on your own individualized program in a group setting.  This efficient, highly effective workout session is sure to keep you motivated and encouraged while proving most affordable for your lifestyle.

Click here for our various training programs.

Lifestyle & Weight Management Consultants will help develop sound, balanced weight-management programs that bring together the three critical components of long-term weight management success: nutrition, exercise and lifestyle change. We recognize that many individuals have health, lifestyle and fitness barriers to overcome. As Lifestyle & Weight Management Consultants, we will be able to identify those barriers and design plans for long term success. With our program you will receive:

• Personal Profile
• Body Composition and Measurements
• Recommended Caloric Intake and Macronutrients
• 7 Day Meal Plans
• Grocery Lists
• Exchange List
• Recipes
• Educational Handouts

The Body Firm is not a membership gym, but a semi-private studio with a convenient, affordable pay-as-you-go monthly program.