The Body Firm offers private, one-on-one training sessions where you will receive; detailed instruction on proper exercise technique, cardiovascular conditioning training programs, body fat composition analysis and, lifestyle and weight management counseling.

We also offer semi-private training. This is not to be confused with “group” training, where each participant is doing the same workout.  With semi-private training you will be   working on your own individualized program in a group setting.  This efficient, highly effective workout session is sure to keep you motivated and encouraged while proving most affordable for your lifestyle.

Lifestyle & Weight Management Consultants will help develop sound, balanced weight-management programs that bring together the three critical components of long-term weight management success: nutrition, exercise and lifestyle change. We recognize that many individuals have health, lifestyle and fitness barriers to overcome. As Lifestyle & Weight Management Consultants, we will be able to identify those barriers and design plans for long term success. With our program you will receive:

• Dietary Journal
• Eating Habits Quiz
• Grocery Shopping Tips
• Dining Out Menu Suggestions
• Understanding Food Labels
• Calorie Recommendations/ Serving Sizes
• Sample Diet
• Eating on the Run
• Correcting Top 10 Nutritional Mistakes

Our complete system focuses on training your body the way it will be used in competition to develop movement skills, body positions and explosive power essential for all sports.  Through detailed exercise progression you will develop the torso, the upper body, and the lower body and achieve your full athletic potential.  As you master each progression, you will be more prepared to perform your best with notable improvements in balance and stability, reaction time, core strength, and power.  This whole-body, sports-applied program is not just about getting bigger and stronger; it is about reducing injuries and improving athletic performance.

Take a look at the world’s elite golfers on tour today, and you will find that more and more golf professionals are using strength and conditioning programs to enhance their physical performance capacities. The Golf Conditioning Training Program at The Body Firm helps golfers unlock their true physical potential while reducing the risk for injury.  Through our performance training methods and techniques individuals will develop overall conditioning, flexibility, balance and explosive power.  The end result is a stronger, more consistent golfer with a revolutionized game. 

Taking a vacation or traveling for work and not able to make it in to the studio for an extended period of time? The Body Firm offers you your own portable personal trainer.  Download our image-based training sessions on your ipod, treo, selected cell phones or personal computer.

The Body Firm is not a membership gym, but a semi-private studio with a convenient, affordable pay-as-you-go monthly program.