20 Minute Workout (bands & stability ball)

• Side Plank w/ Abduction
• Bicep Curl
• Squat to Row
• Reverse Lunge to Shoulder Press
• Leg Curl w/ Stability Ball
• Crunch w/ Stability Ball
• Push-up
• Lat Extension (pull-thru)
• Tricep Extension

Golf Conditioning Program

• Torso Rotation
• Wood Chop

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