20 Minute Workout (bands & stability ball)
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Golf Conditioning Program
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Leg Curl w/ Stability Ball
a) Lying supine on the ground, place the center of the ball under your heels and arms to the side to assist with balance. Lift the hips off the ground keeping the knees unlocked. The ankles, knees, hips and shoulders should form a straight line.
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b) Bring the knees to approximately 90 degrees flexion while driving the hips upward so the knees, hips and shoulders form a straight line. Slowly return to the starting position. Repeat. |
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Crunch w/ Stability Ball
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b) |
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Push-up (knees or toes)
a) Begin by drawing your abdominals in and tight and slowly lower your body until the upper arms are parallel to the ground. Maintain a strongly contracted core-do not let your hips sag and relax. Extend the arms and return to the starting position. Repeat.
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Lat Extension (pull-thru)
a) Bend the knees and elbows slightly, lean forward and draw the abdominals in. Begin with the arms approximately parallel to the floor or as long as tension can be maintained in the lats.
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b) Contract the lats and begin pulling the arms down and back toward the body. Keeping the chest high, continue pulling until the arms are under or just behind the shoulders. Pause and slowly return the arms to the starting position. Repeat. |
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Tricep Extension
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b) |
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