The valley’s number one choice for semi-private training; a brand new personal training and fitness experience! Come see why our personal trainers are rated among the best in Phoenix! Contact us today at (480)705-9801.

We specialize in semi-private training in a free-form exercise environment.  What does all of this mean?

• Semi-private training is when 2-4 people train together with one of our trainers.  This approach creates a small-group dynamic, increases training diversity and significantly reduces the cost of personal training.  Unlike other facilities, our programs are completely individualized based on goals, level of fitness, and restrictions (injuries). We have up to 15 open appointment times daily with a convenient online scheduling system. 
  
  
• Free-form exercise environment is a term that refers to the fact that, simply put, we don’t use fixed motion machines like most fitness centers.  This provides much more exercise variety and an overall body-friendly training opportunity.  Studies show that free-form training creates significantly better results (greater core strength, balance, increased stability).