The Body Firm - Peronal Training Phoenix, Arizona

Exercise Routines

  1. 20 Minute Home Workout (bands & stability ball)
  2. Flexibility Routine
  3. Travel Workout (resistance tubing)

Flexibility Routine                  

 
 
 
Posterior Neck   Levator Scapula
     

Personal Training: Posterior Neck

 

Personal Training: Levator Scapula

 
 
 
Lateral Neck   Latissimus Dorsi
     

Personal Training: Lateral Neck

Personal Training: Latissimus Dorsi

 
 
 
Pectoralis   Posterior Deltoid
     

Personal Training: Pectoralis

Personal Training: Posterior Deltoid

 
 
 
IT Band   External Shoulder Rotators
     

Personal Training: IT Band

Personal Training: External Shoulder Rotators
 
 
 
Hip Flexors    
     
Personal Training: Hip Flexors  
 
 
 
Quadriceps    
     

Personal Training: Quadriceps

Personal Training: Quadriceps
 
 
 
Long Adductors    
     

 

 
 
 
Hamstrings    
     

 
 
 
Tricep   Gluteus Medius and Hip Abductors
     

 
 
 
Glute/Piriformis    
     

 

 
 

 

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