Which Type of Eater are You? #2: The Snack Grazer

2. The Snack Grazer: You eat whatever food is within reach, and snack at least three times throughout the day. You can’t walk past a candy dish without dipping in. Your snacking is rarely done out of hunger.

• Chew gum throughout your day to avoid mindless munching.
• Keep tempting snack foods out of sight and out of mind.
• Never eat directly from a package. Portion out your snack into a dish.
• Don’t purchase tempting snack foods for future snacking. Keep a wide variety of fruits and vegetables on hand instead.

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