In order to build a shapely behind you'll need to head to the gym. The following 3 booty-building exercises will give your bum a serious shape-changing workout.
Booty-Building Exercise #1: Dumbbell Squat
Place your feet wider than shoulder width apart, and turn toes out. Hold a dumbbell in each hand at your sides. Inhale as you squat down, keeping your back straight and tummy pulled in. Exhale as you press up through your heels and return to a standing position. Do 15 repetitions.
Booty-Building Exercise #2: Dumbbell Lunge
Stand with feet together and a dumbbell in each hand at your sides. Inhale as you lunge forward, keeping your lunging knee directly over your ankle. Exhale as you push off with your lunging heel, and return to the starting position. Do 15 repetitions and repeat on the other leg.
Booty-Building Exercise #3: Straight-legged Deadlift
Stand with feet shoulder width apart, a dumbbell in each hand with palms facing your thighs. Inhale as you bend forward at the hips, keeping your back flat. Lower the dumbbells down until you feel a pull in your hamstrings. Keep the dumbbells close to your legs as you exhale and straighten your legs, focusing on contracting your glutes. Do 15 repetitions.
Want to get your best booty as quickly as possible? Visit The Body Firm today.
Flexibility is a fundamental aspect of your fitness training. Not only can stretching prevent and correct injury, it also maximize the benefits of strength and cardiovascular workouts. Join us for our new Flexibility Training Classes beginning Thursday, March 4, 2010.
- Personalized stretching instruction
- Massage and flexibility work with foam rollers
- Injury prevention and rehabilitation exercises
- Thursdays, March 4-April 1, 2010
- 6:30-7:15 p.m.
- $20 per class
- $75 for the 5-week program
Contact Doug to sign up today!
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