16Feb/100
Light and Healthy Recipe
Sometimes all you need is a little inspiration when trying to cook in a healthy way. Let us help you out with the following recipe. Enjoy!
Here's what you need:
- 1 sprouted grain bun
- 2 Tablespoons hummus
- 1/2 cup arugula
- Half of an avocado, peeled, pitted and sliced
- 6 oz smoked salmon
- 2 thin slices of onion
- 4 slices of heirloom tomato
- Salt and pepper to taste
- Spread each piece of the bun with 1 Tablespoon of hummus. Top each with half the arugula, avocado, salmon, onions, and tomato.
- Season with freshly ground sea salt and pepper.
Nutritional Analysis: One serving equals: 267 calories, 9g fat, 25g carbohydrate, 6g fiber, and 22g protein.
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