Mid-afternoons at the office can be the hardest to get though as our energy starts to dwindle, yet the work just keeps coming. Take a minute or two in the morning to pack one of these healthy snacks that will keep you satisfied until dinner.
- Ten multi-grain crackers with one tablespoon natural or reduced fat peanut butter. (193 calories)
- One bag of reduced-fat popcorn sprinkled with two tablespoons of grated Parmesan cheese. (150 calories)
- One packet of instant oatmeal with one mini box of raisins (150 calories)
For more healthy desk treats visit www.cookinglight.com.
For additional nutritional information and exercise tips, visit us at www.thebodyfirmaz.com .
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