Hiking our local trails can be a refreshing change from indoor treadmills and bikes. Now is the best time of year to venture out, since the temperature is tolerable. I will warn you however, that while it might not be mountain climbing, hiking can still be a challenging physical activity.

Be sure to test your abilities before conquering the larger peaks. Pace yourself, and be sure to bring plenty of water and a cell phone (you never know). Camelback Mountain is one of the city’s more notable hikes, however it is a challenge itself. Use the following tips to get you started:

• Buy proper footwear that is suitable for hiking. Your shoes should either be boots and sturdy athletic shoes with rubber traction on the bottom. Well-fitted cotton socks are also important in order to prevent friction. Wear your new shoes a few times before a long hike to avoid blisters. This site is a great resource for outdoor brands.
• When you are at the gym, walk on the treadmill on a slow setting for 5-10 minutes. After the warm-up, increase your speed to a brisk walk, and the incline to a level 5 gradient. Walk uphill for 2 minutes, and then return to the level position for 2 minutes. Repeat ten times.
• Hydrate the day prior to your hike. While it is important to drink water while you exercise, if you are not properly hydrated before you begin, you are still likely to face heat stroke of exhaustion.
• Fill up on high protein, energy boosting foods, that won’t weight you down. Have an egg white omelette in the morning, followed by a handful of nuts before you leave.

For Camelback trails and guides, visit here.