You know fiber is important, but did you realize that fiber is needed to rid your body of toxins? Insoluble fiber is extra special, since it is built like tiny sponges that each absorbs several times more toxins than its own volume. Check out just a few of the many benefits of fiber:
-Fiber reduces cholesterol
-Fiber prevents and reduces the risk of cancer
-Fiber lessens risk of diabetes and improves existing diabetes
-Fiber helps shed unwanted pounds and prevents overeating
For more nutritional information, visit www.thebodyfirmaz.com
1. Greens are packed with amino acids...AKA protein.
I'll bet you didn't know that dark leafy greens are a legitimate source of protein. It's true!
Protein molecules are made of a chain of amino acids. When you consume protein from chicken, you're getting chains of amino acids that have already been assembled into a complex protein.
When you eat dark leafy greens you are getting a plethora of individual amino acids. Your body then takes these amino acids and assembles it into complex protein chains.
For more nutrition advice visit www.thebodyfirmaz.com
abdominal Apolo Ohno bands biceps cooking curls diet DOMS eating excercise exercise fat firming fitness food greens health healthy home lactic acid Lindsey Vonn muscle muscle soreness nutrition Olympics personal trainer personal training recipe salt Shaun White skiing snowboarding soreness squat stability ball stretch stretching training vacation Vancouver weight loss weight training winter work out workout
Blog Post Calendar
- Butt Exercises
- cardiovascular interval training
- Eating Healthy Diet Tips
- Exercise Motivation
- Healthy Recipes
- Home Workouts
- reasons to exercise
- senior exercise programs
- Staying Healthy
- Weight Loss
- About The Body Firm AZ
- Customer Testimonials
- Excercise Routines
- Press Articles
- Schedule An Appointment