The Body Firm AZ Blog » class http://www.thebodyfirmaz.com/blog The Body Firm Arizona Fitness & Training Wed, 01 Sep 2010 20:28:09 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 NEW Flexibility Training Classes http://www.thebodyfirmaz.com/blog/uncategorized/new-flexibility-training-classes.html http://www.thebodyfirmaz.com/blog/uncategorized/new-flexibility-training-classes.html#comments Thu, 11 Feb 2010 01:27:53 +0000 admin http://www.thebodyfirmaz.com/blog/?p=92 Stretching Flexibility is a fundamental aspect of your fitness training. Not only can stretching prevent and correct injury, it also maximize the benefits of strength and cardiovascular workouts. Join us for our new Flexibility Training Classes beginning Thursday, March 4, 2010.

Classes Include:

  • Personalized stretching instruction
  • Massage and flexibility work with foam rollers
  • Injury prevention and rehabilitation exercises

Class Times:

  • Thursdays, March 4-April 1, 2010
  • 6:30-7:15 p.m.

Cost:

  • $20 per class
  • $75 for the 5-week program

Contact Doug to sign up today!

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