10Feb/100
NEW Flexibility Training Classes
Flexibility is a fundamental aspect of your fitness training. Not only can stretching prevent and correct injury, it also maximize the benefits of strength and cardiovascular workouts. Join us for our new Flexibility Training Classes beginning Thursday, March 4, 2010.
Classes Include:
- Personalized stretching instruction
- Massage and flexibility work with foam rollers
- Injury prevention and rehabilitation exercises
Class Times:
- Thursdays, March 4-April 1, 2010
- 6:30-7:15 p.m.
Cost:
- $20 per class
- $75 for the 5-week program
Contact Doug to sign up today!
