2. The Snack Grazer: You eat whatever food is within reach, and snack at least three times throughout the day. You can't walk past a candy dish without dipping in. Your snacking is rarely done out of hunger.
Chew gum throughout your day to avoid mindless munching.
Keep tempting snack foods out of sight and out of mind.
Never eat directly from a package. Portion out your snack into a dish.
Don't purchase tempting snack foods for future snacking. Keep a wide variety of fruits and vegetables on hand instead.
For more nutrition and diet suggestions, visit us at The Body Firm.