15Jun/100
Practical Ways to Lose Weight
Here are some practical ways to lose calories:
| If you normally... | Do this instead... |
| Drink a mocha | Drink plain coffee or tea (250 calories lost) |
| Eat a snack from a vending machine | Enjoy an apple (180 calories lost) |
| Hit the snooze button in the AM | Jog for 30 minutes before work (150 calories lost) |
| Skip your workout
For more healthy substitutions visit us at The Body Firm. |
See me for an invigorating workout (changes your life!) |
