Kick Caffeine for a Day
We all appreciate a caffeine-pick-me-up once in a while, but many of us rely on it too much. While we see an instant energy increase, the after effects can cause us to be even more tired mid-afternoon. Begin weening yourself off of your morning lattes, aiming for only a few Starbucks runs each week. Try downsizing your drinks as well to cut your caffeine intake.
Caffeine Abuse: Starting your day with a jolt of java may help with your initial alertness, but the dip in energy that takes place a few hours later could be the reason that you become lazy later in the day. Avoid the rush and crash of caffeine and instead rely on your steady supply of natural energy.
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