7Sep/090
Following Doug’s Training
Treadmill Run 1 mile
Side Plank - 2 sets @ 30 seconds
Quadruped Oblique Crunch 2 sets/ 12 reps
Squat to Shoulder Press - 3 sets/ 15 reps
Inverted Pull-up - 3 sets/ 12 reps
Walking Lunge to Bicep Curl - 3 sets/ 12 reps (each leg/arm)
Chest Press (dumbell) alternating arm - 3 sets/ 12 reps (each arm)
Lat Extension - 2 sets/ 12 reps to Push-up (single leg) - 2 sets/ 12 reps
Reverse Crunch - 3 sets/ 20 reps
*60 second rest between sets
Treadmill Run 1 mile
