http://www.thebodyfirmaz.com/blog The Body Firm Arizona Fitness & Training Thu, 22 Jul 2010 15:52:44 +0000 http://backend.userland.com/rss092 en Here's a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 Here's what you need... 1 teaspoon olive oil 3 small tomatoes, finely chopped 2 (4oz) ... http://www.thebodyfirmaz.com/blog/uncategorized/new-omelette-recipe.html 3. The Party Binger: Whenever you attend a social event where the main attraction is food, you eat without stopping. With all the distraction you quickly lose track of how much you've consumed and often stop only when it's time to leave. Stay more than an arm's length away from the buffet ... http://www.thebodyfirmaz.com/blog/uncategorized/which-type-of-eater-are-you-3-party-binger.html 2. The Snack Grazer: You eat whatever food is within reach, and snack at least three times throughout the day. You can't walk past a candy dish without dipping in. Your snacking is rarely done out of hunger. Chew gum throughout your day to avoid mindless munching. Keep tempting snack foods out of ... http://www.thebodyfirmaz.com/blog/uncategorized/which-type-of-eater-are-you-2-the-snack-grazer.html Stay tuned in the next few days for more types of eating habits. In the meantime, visit us at www.thebodyfirmaz.com. Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According ... http://www.thebodyfirmaz.com/blog/uncategorized/what-type-of-eater-are-you-type-1-the-meal-stuffer.html A recent article by CNN has linked biking to slower weight gain, especially in pre-menopausal women. The study mentioned in the article noted the women who biked for just five minutes each day gained significantly less weight over a 20-year period. Biking might be the easiest form of cardio to fit ... http://www.thebodyfirmaz.com/blog/uncategorized/biking-and-health-benefits-uncovered.html We all have been affected by cancer. Whether we know someone who has been diagnosed, or you have experienced it personally, it is a threat to millions of Americans. In speaking with many people who have cancer or other health concerns, they have found tremendous success in turning to a ... http://www.thebodyfirmaz.com/blog/uncategorized/cancer-prevention-through-healthy-living.html Pounds have added up over the years, slowly accumulating on your hips, thighs and belly. When you look in the mirror you don't like what you see. Yet you feel stuck. You're stuck because... You've gained too much weight to ever lose it all. You're too old to make a change. You'd be lost in ... http://www.thebodyfirmaz.com/blog/uncategorized/lose-weight-not-your-determination.html Having trouble with motivation? Try this technique: Go through your photo albums and find a picture of yourself in your best shape ever. It may be a photo from your college or even high school days. Now go through your photos and find a picture of yourself in your worst shape ever. ... http://www.thebodyfirmaz.com/blog/uncategorized/photo-motivation.html It's barbeque season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please. Servings: 2 Here's what you ... http://www.thebodyfirmaz.com/blog/uncategorized/new-salmon-recipe.html Here are some practical ways to lose calories: If you normally... Do this instead... Drink a mocha Drink plain coffee or tea (250 calories lost) Eat a snack from a vending machine Enjoy an apple (180 calories lost) Hit the snooze button in the AM Jog for 30 minutes before work (150 calories lost) Skip your workout For more healthy ... http://www.thebodyfirmaz.com/blog/uncategorized/practical-ways-to-lose-weight.html