14Apr/110
Anaerobic Capacity Intervals
The following cardiovascular intervals have an intense effect on metabolism and caloric expenditure during and up to 24 hours after a workout.
Workout #1
5 minute warm-up - increasing intensity every minute
3 minutes at maximum intensity (Ex. run @ 6 mph)
1-2 minute recovery (Ex. walk @ 3 mph)
2 minutes at maximum intensity (Ex. run @ 6.5 mph)
1-2 minute recovery (Ex. walk @ 3 mph)
1 minute at maximum intensity (Ex. run @ 7 mph)
1-2 minute recovery (Ex. walk @ 3 mph)
*may repeat 1x
5 minute cool-down
