This is the starting point for everyone. Performing the exercises correctly will help prevent injuries and maximize results. This is the foundation from which every workout program will be built.

The goal is simple. Safely and efficiently expend as many calories as possible. Cardiovascular equipment and total body exercises will be used throughout each session.

A combination of every type of exercise mode ranging from cardio intervals, core, strength and endurance, balance and stability. This program may be our most effective because of its diversification.

We'll focus on traditional exercises with more rest time (1-2 minutes) between sets to optimize recovery. This program is simply designed to get stronger and increase lean muscle tissue.

Our complete system focuses on training your body the way it will be used in competition to develop movement skills, body positions and explosive power essential for all sports. Through detailed exercise progression you will develop the torso, the upper body and the lower body to achieve your full athletic potential. As you master each progression, you will be more prepared to perform your best with notable improvements in balance and stability, reaction time, core, strength, and power. This whole-body, sports applied program is not just about getting bigger and stronger; it is about reducing the risk of injury and improving athletic performance.

Take a look at the world's elite golfers on tour today, and you will find that more and more golf professionals are using strength and conditioning programs to enhance their physical performance capacities. The Titleist Golf Conditioning Training Program at The Body Firm helps golfers unlock their true physical potential while reducing the risk for injury. Through our performance training methods and techniques individuals will develop overall conditioning, flexibility, balance and explosive power. The end result is a stronger, more consistent golfer with a revolutionized game.

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People who have received medical treatment for illness or injury often find themselves in a strange predicament: they are out of the healthcare system, but not ready to undertake an exercise regimen by themselves. Our wellness program focuses on functional exercises, flexibility, stability and recovery (myofacial release). Without being healthy and injury free, it is difficult to begin any other program.

This program focuses on postural alignment, balance, flexibility, and functional strength. Performing daily activities will become easier and improve quality of life.

Ideally, a pre-natal exercise program should begin pre-pregnancy, but, with physician approval, pregnant women are able to continue a moderate regimen. Extra attention is paid to modifying exercise intensity, duration and mode while adapting to the biomechanical changes as the pregnancy advances. Strength training is targeted toward spinal stabilization and balance while promoting a healthy weight.